It is good and hot so start off with just a little – you can always add more later. Keen chilli eaters will add a little to whatever they're cooking. It's perfect for pasta sauces; asian dishes; marinades; your salad oil; a tray of roast vegies; grilling a steak; stir-fries; casseroles. Start with some of your own oil and add a little chilli oil to it. Easy peasy.